Welcome to Charlene Casey Wellness.
Whether you are inactive, have a desk job, are a keen walker/ runner, a weight lifter or a team player, you will know that there is nothing more frustrating than stiffness, repetivitive strain or recurring injury.
Incorporating more movement into your week will help you gain fitness, build strength, improve flexibility and mobilty and enhance performace in your daily life or activities. These 30-40 minute sessions will have you moving better and feeling better. Complete classes in the comfort of your home at a time that is covenient for you.
Join now and your future self will thank you.